Your week has room for everyone. Except you.
Hold the same slot every week with Rebeca or Jose, and pay less per session. Not sure which option fits? A free Recharge Plan helps you decide.
Full Charge
Up to three sessions a week, habit coaching, and your HRV measured before and after. Up 10 percent, or we keep working with you.
See Full ChargeSingle
Any of the eight, one-to-one. Walk in, try it, walk out switched.
Book a sessionWeekly
Members- One session a week, any protocol
- Your fixed weekly slot
- The Thursday class, included
- Upgrade to Full Charge anytime, your last month counts
- Pause or cancel any month
A team session
Four to eight people, sixty minutes, in the room or at your office. A reset and a mode switch the whole team feels together, before the offsite, the launch, the quarter close. €600, invoiced to the company.
A company pack
Ten one-to-one sessions anyone in the company can book, over three months. €650, invoiced to the company.
LACS Cascais members: ask at the front desk for your rate.
Most members start with a free Recharge Plan.
Forty minutes with Rebeca or Jose, free, so your sessions are chosen around your goals, not guessed. Already know what you want? Book a single session first and see how it feels.
One station, one of us in the room, every session, so slots are limited and members keep theirs. Your slot repeats every week. Swap within the week with 12 hours' notice. Pause or cancel any month, no lock-in. Your numbers are yours: you see your heart rhythm trend month to month, nobody else does.
Weekly already changes how you feel, one session at a time. Full Charge makes it last: a plan built around your life and work, habits that hold, up to three sessions a week, and your HRV measured before and after. Want more than once a week? That's Full Charge. More sessions only work with the coaching around them.
Can I upgrade to Full Charge?
Yes, anytime. Your last month of Weekly counts toward it if you upgrade within 30 days.
Can I book extra sessions?
Yes, at the single price, €75.
Can I share a membership?
No. One member, one slot.
What if I travel?
Pause. Your slot waits.
Can I pay yearly?
Yes. Ask us, we take one month off.
Do I need a Recharge Plan if I already know which mode I want?
No. You can book any session straight away. Most people start with a free Recharge Plan because it saves the guesswork, but it isn't required.