The Recharge Room
A one-to-one conversation with a new client
Full Charge · 12 weeks · One-to-one

Your HRV up 10%.
Or we keep going.

Twelve weeks with Rebeca or Jose. Up to three sessions a week, habit coaching, and your number measured before and after.

Start with your Recharge Plan
12 weeksUp to 3 sessions a week↓The plan The promiseHRV up 10%, or we keep working↓How it works €1,900About €160 a week↓See the price

One number that tells the truth.

Heart rate variability: the tiny variation between your heartbeats. The number behind your best and worst days, and the one Rebeca built her research on.

Time between heartbeatsThat variation is your HRV
Rises when you recover Drops when you run empty 5 minutes on waking

Twelve weeks at a glance.

04812Your baseline+10%Each bar is one week · up to 3 sessions
Week 0

Recharge Plan

  • 40 minutes, free
  • 7 mornings of baseline
Week 4

Check-in

  • 30 minutes
  • Trend and habits
Week 8

Check-in

  • 30 minutes
  • Adjust the plan
Week 12

Measure again

  • 7 mornings, same Polar strap
  • 45-minute review

What's included.

HRV before and afterMeasured with a Polar H10 chest strap we lend you, start and finish.
Up to 3 a weekOne-to-one sessions, as many as your plan needs
Your 12-week planWritten, built on your Recharge Plan
Habit coachingOne habit at a time
Weekly check-inBy message, a voice note is fine
Monthly check-insTwo, plus a final review
Your results pageBefore and after, on one page
The promise

Do your part. We guarantee ours.

2/week
sessions, at least
+
80%
of your habits kept
+
2
clean measurement weeks
=
+10%
your 7-day average HRV by week 12
Didn't move?
Sessions and coaching continue free, for up to 12 more weeks, same terms.

Clean week: no alcohol, no long-haul travel, no illness. Life happens? We move the week.

Is it for you?

For you if

  • ✓You run a business or lead one
  • ✓You want a result you can see on paper
  • ✓You'll change how you sleep, drink and wind down, for 12 weeks

Not for you if

  • ✕You take medication that affects heart rate
  • ✕You're already at the top of the range for your age
  • ✕You can't hold a weekly slot for 12 weeks

Your Recharge Plan tells us which side you're on. Before you pay anything.

What you walk out with.

One page. What moved, what to keep, and your next twelve weeks.

Example
Your Full Charge resultsWeek 0 → Week 12
HRV
Week 0
Week 12
+13%38 → 43 ms
Resting heart rate
Week 0
Week 12
−564 → 59 bpm
Sleep
Week 0
Week 12
+55m6h10 → 7h05
The price

Twelve weeks. One price.

€1,900
12 weeks · one-to-one
About €160 a week
  • ✓Up to 3 sessions a week, with Rebeca or Jose
  • ✓Habit coaching in between
  • ✓HRV measured before and after
  • ✓A promise on the result
Start here · free
40 min

Your Recharge Plan comes first. We check Full Charge is right for you before you pay anything.

Start with your Recharge Plan

One station, one of us in the room. Places are limited.

Straight answers

Is this medical?

No. We don't diagnose or treat anything, and HRV here is a performance number, not a health test. If you have a medical question, ask your doctor.

What device do I need?

None. We lend you a Polar H10 chest strap for both measurement weeks. Same strap, start to finish.

What if I get sick or travel?

We move the week. The plan bends around your life.

Why 10 percent?

Measured as a seven-day average, it's a change you can feel and far outside normal day-to-day swings.

What happens after week 12?

Keep your slot as a member, or start another Full Charge.

Can my company pay?

Yes, invoiced to the company.

Charge all the way.

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